Ladder Barrel and Spine Corrector - Essential
- Start date:
- Course duration: 1 day, 8 hours per day
- Course cost: $350
The barrel is suitable for a variety of ability levels and body types. This course allows you to understand how to challenge the body through various ranges of movement and isolation of the deep postural muscles. Learning to teach using the Barrel is ideal for stretching, strengthening and flexibility exercises of the abdominal, back, spine and legs.