Pilates and Osteoporosis

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COURSE DETAILS

  • Start date:
  • Course duration: 2 days, 8 hours per day
  • Course cost: $684.25

COURSE OUTLINE

  • A wide range of exercises specific to resistance training
  • Communication and observation skills
  • How to articulate exercises with good use of language
  • Cueing and imagery
  • Coordination, balance, posture and reflexes

COURSE DESCRIPTION

This course enables participants to teach Pilates as resistance training in order to maintain a good bone mass density.  

COURSE PREREQUISITES

Participants should have a minimum of one year’s teaching experiences using Pilates studio equipment.  

ON COURSE COMPLETION

  • On completion of this course, participants will be able to:
  • Perform and teach exercises specific to alleviating osteoporosis, confidently and safely
  • Have a good knowledge of adaptations and modifications
  • Apply good sequencing
  • Receive a certification of attendance (providing student has attended the entire course)