Pilates and Osteoporosis

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• Start date:
• Course duration: 2 days, 8 hours per day
• Course cost: $684.25

• A wide range of exercises specific to resistance training
• Communication and observation skills
• How to articulate exercises with good use of language
• Cueing and imagery
• Coordination, balance, posture and reflexes

This course enables participants to teach Pilates as resistance training in order to maintain a good bone mass density.  

Participants should have a minimum of one year’s teaching experiences using Pilates studio equipment.  

• On completion of this course, participants will be able to:
• Perform and teach exercises specific to alleviating osteoporosis, confidently and safely
• Have a good knowledge of adaptations and modifications
• Apply good sequencing
• Receive a certification of attendance (providing student has attended the entire course)