Pilates for Dancers and Gymnasts

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COURSE DETAILS

  • Start date:
  • Course duration: 2 days, 8 hours per day
  • Course cost: $684.25

COURSE OUTLINE

  • A wide range of exercises plus many variations
  • Communication and observation skills
  • Sporting injury
  • Learning to work with injury
  • Rehabilitation with Pilates

COURSE DESCRIPTION

This course will teach participants about specific injuries from dancing and gymnastics. It will develop understanding of the rehabilitation requirements of the body using Pilates.

COURSE PREREQUISITES

Participants should have a minimum of one year’s teaching experiences using Pilates studio equipment.

ON COURSE COMPLETION

On completion of this course, participants will be able to:
  • Understand sporting injuries and practice rehabilitation using Pilates
  • Teach targeted exercises as well as rehab exercises using the studio equipment to support recovering athletes
  • Perform and teach the exercises confidently and safely
  • Have a good knowledge of adaptations and modifications
  • Apply good sequencing
  • Receive a certification of attendance (providing student has attended the entire course)