Trapeze Table - Essential

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COURSE DETAILS

  • Start date:
  • Course duration: 1 day, 8 hours
  • Course cost: $350

COURSE OUTLINE

The course is a mix of theory, observation, practical and teaching time including:
  • Setting up the trapeze table
  • Safety aspects
  • A large number of exercises
  • How to cue exercises
  • How to adapt and vary exercises
  • How to correct clients

COURSE DESCRIPTION

Learn the basics and the advancements of teaching clients on the trapeze table, a fun and varied piece of equipment suitable for all ages and abilities. Teaching the exercises on the trapeze table will help you to work clients' core muscles and shoulder girdle, whilst strengthening their backs and allowing them to develop spinal flexibility.  

COURSE PREREQUISITES

Completion of our Basic and Intermediate mat courses.  It is also advisable to have completed the Reformer basic course.  

ON COURSE COMPLETION

On completion of this course, participants will be able to:
  • Perform and teach exercises on the trapeze confidently and safely
  • Have a good knowledge of adaptations and modifications
  • Apply good sequencing
  • Receive a certification of attendance (providing student has attended the entire course)