Wunda Chair - Essential

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COURSE DETAILS

  • Start date:
  • Course duration: 1 day, 8 hours
  • Course cost: $350

COURSE OUTLINE

  • Participants will learn a variety of exercises and how to adapt and vary them
  • How to cue exercises and correct clients
 

COURSE DESCRIPTION

This course develops knowledge around the myriad of exercises that can be performed on the Wunda Chair. The chair is versatile and exercises can be performed lying, sitting, and standing on the chair, and from all sides of the chair. The chair is extremely useful for leg alignment and balance training. Participants will learn how to teach an array of excellent exercises to strengthen the core, arm and leg muscles.  

COURSE PREREQUISITES

Participants should have completed our Basic and Intermediate mat courses.  It is also useful to complete Reformer 1 prior to undertaking this course.  

ON COURSE COMPLETION

On completion of this course, participants will be able to:
  • Perform and teach exercises on the Wunda Chair confidently and safely
  • Have a good knowledge of adaptations and modifications
  • Apply good sequencing
  • Receive a certification of attendance (providing student has attended the entire course)