Every good Pilates programme needs to begin with a strong foundation in matwork. The Stability Plus Pilates course helps build excellent sequencing of exercises. We teach how to rehab all kinds of injuries with an experienced physiotherapiet and master Pilates instructor. You will learn how to cue properly to get the best out of your clients. Pilates is an excellent tool for rehabilitation, general fitness and core strengthening.
Course duration, 5.5 days, 9am – 5pm.