Course category: Mat

 ‘Course cancelled due to Covid-19 Pandemic 2020’

Every good Pilates programme needs to begin with a strong foundation in matwork. The Stability Plus Pilates course helps build excellent sequencing of exercises. We teach how to rehab all kinds of injuries with an experienced physiotherapiet and master Pilates instructor. You will learn how to cue properly to get the best out of your clients.  Pilates is an excellent tool for rehabilitation, general fitness and core strengthening.

Course duration, 5.5 days, 9am – 5pm.


This course will enrich and advance exercises learnt through the basic and intermediate Pilates mat courses. It will provide you with advanced knowledge of all aspects of mat exercise and further enhance your teaching skills.

Course duration, 2 days, 9am – 5pm


This exam is essential in order to become a qualified and REPs recognised mat Pilates instructor. The written component of the mat exam will consist of a 1 hour multi-choice and a 1 hour short answer exam testing your knowledge of anatomy, physiology and theory. The practical component is a 1/2 hour exam testing candidates understanding of class structure and cueing from basic to advanced.