Principles of Pilates and Mat Pilates Level 1

COURSE DETAILS

  • Start date:
  • Course duration: 5 1/2 days, 8 hours per day.
  • Course cost: $1500

COURSE OUTLINE

The course includes theory, observation, practical and teaching practice.

Instructors learn:

  • Pilates principles
  • Theory and practice of postural analysis
  • Movement analysis
  • 49 separate basic Pilates exercises
  • Cueing
  • Modifying exercises
  • Class content and structure
  • Rehabilitation applications

COURSE DESCRIPTION

 'Course cancelled due to Covid-19 Pandemic 2020'
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Every good Pilates programme needs to begin with a strong foundation in matwork. The Stability Plus Pilates course helps build excellent sequencing of exercises. We teach how to rehab all kinds of injuries with an experienced physiotherapiet and master Pilates instructor. You will learn how to cue properly to get the best out of your clients.  Pilates is an excellent tool for rehabilitation, general fitness and core strengthening.

Course duration, 5.5 days, 9am - 5pm.

COURSE PREREQUISITES

Open to everyone. We strongly recommend that students have a basic understanding of Pilates and have previously attended Pilates classes.

ON COURSE COMPLETION

On completion of this course, participants will be able to:

  • Understand, perform and teach the basic exercises confidently and safely
  • Have a good knowledge of adaptations and modifications
  • Apply good sequencing
  • Receive a certification of attendance (providing student has attended the entire course)

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Payment Options

REGISTER FOR THIS COURSE

To register for this course, first pay for it (above), then click here to fill in a registration form.