Principles of Pilates

• Start date: 24 February 2018
• Course duration: 2 days (24-25 February), 8 hours per day
• Course cost: $750

This course introduces the principles of Pilates, Basic anatomy, physiology and theory. Develop your skills in postural analysis and stability assessment. This, or equivalent, is the necessary precursor to entering the Mat and Reformer courses.

Course duration, 2 days, 9am - 5pm

This course is run twice annually and will be repeated on 4-5 August

Open to everyone. We strongly recommend that students have a basic understanding of Pilates and have previously attended Pilates classes.

On completion of this course, participants will be able to:

• Understand Pilates specific Anatomy and Physiology
• Understand and teach the Principles of Pilates and adapt exercises safely and effectively
• Learn about common pathologies and how to exercise safely
• Provide a grounding to move forwards onto other Pilates courses

Payment Options

Full Payment $750.00 NZD 20% Deposit $150.00 NZD Balance Payment $600.00 NZD

To register for this course, first pay for it (above), then click here to fill in a registration form.